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Watch this video for some encouraging words on how a few small changes can lead you too extraordinary results!

When it comes to success the formula is rather simple but the implementation of the core success factors is not easy. It takes determination, possibility thinking, coaching and education to unlock the potential we have with in us. In this video I breakdown the S.A.C.K. principle to help you to identify what you may be missing to achieve your goals.

Are you cultivating a powerful and positive perspective on your health, relationships, finances and career opportunities and planting seeds of positive thinking on a regular basis? Here's a quick video to remind you of the power you hold within you to control what path you take and how to manager your own internal happiness.

As you may know, the NAVY SEALS are legendary for their commitment to their mission, sometimes in the face of hardships most of us cannot imagine. A former NAVY SEALS trainer was once speaking in front of a large audience on the topic of commitment.  When he had concluded his remarks, he asked his listeners whether they had any questions.  A member of the audience stood up and said, “Yes, I have a question.  What happens in the SEALS training that prepares your people to endure such dire circumstances in battle or while in captivity?”

The trainer responded, "We teach them to NEVER QUIT.”

The questioner wouldn't accept answer. "Come on!” he persisted.  “You must use some sort of special program to train them to endure things like emotional abuse, isolation, deprivation, torture and life-threatening injuries – without ever losing their commitment to the mission.”

The NAVY SEALS trainer responded quite firmly, "We train them to NEVER QUIT."

The reason why the NAVY SEALS are so highly regarded in their field is because they NEVER QUIT. They are legendary for their self-discipline – and endlessly repeated motivating message of theirs, NEVER QUIT, is the reason why.  

Now let me ask you a question.  What if you decided NEVER TO QUIT on your plans, dreams and goals, and to make that message part of your personal identity?  Where could you go in the world if you made a personal commitment to make NEVER QUIT your motivating message whenever you hit an obstacle?  Where would you be in your life one year from now if you made a habit of repeating that message to yourself, out loud, at least one hundred times, each and every day?

Make NEVER QUIT your motivating message – the message you repeat to yourself whenever you veer off course. 

Who are you accountable to and who are you receiving mentoring and/or coaching from? Are you growing and improving? Maybe now is a great time to seek out more accountability, mentoring and coaching to see more personal and professional growth. Here's a quick video on my perspective on the power of a mentor...

What's the one big thing standing in the way of you achieving your goals and realizing your dreams? Watch this video and prepare to overcome the barriers you're facing and make progress!

How many marbles can you put in a jar over the next 28-Days? Ready to discover your optimal health for a 'change'? See www.ehealthcoaching.com for more weight loss and health coaching tips. 

You become like the 5 people you spend the most time with. Who are you becoming and is that okay with you? The power of association will dictate your success in many different areas of life.  Watch this video to learn more on how to improve your peer group with small changes. 

What you put into your glass (mind/heart) is up to you. If you choose to put healthy choices, ideas, motivation and other clean thoughts into your mind, your outcome in life is much different than if you put negativity, doubt, fear and other unhealthy choices.

Are you lacking the "energy" to achieve your goals and realize your dreams? In this video I explain how to turn on your energy to fulfill your wildest aspirations and why so many miss this simple secret to success.