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March 2014

Gym Stereotypes Video

Are you someone who likes exercising at a gym? I think you'll enjoy this comical video (see below) on the different stereotypical people who occupy the gym/fitness center. Regardless of whether you like to go to the gym, do your "thang" at home or other creative exercise strategy, cardiovascular exercise and strength training are a habit of health and if you don't have a plan to do them, you're likely to fail in achieving/maintaing your goal weight and/or optimal health.

Connect with your health coach today and refine your healthy action plan to increase your activity level and incorporate more cardiovasular/strength training training exercises to achieve optimal health.