Did you have a healthy week this week? Did you make progress on your health goals or did you find yourself "challenged" to live a healthy lifestyle?
HBO recently released an extraordinary documentary series titled Weight of the Nation that highlights the consequences, circumstances and challenges we face as a nation around the obesity epidemic.
Regardless of whether your obese, overweight or just a concerned American I'd encourage you to watch it as it gives you great insight to why it's so 'challenging' to live a healthy lifestyle in America. One of the clips that got my attention was this one on the comparison of Soda vs. Fruit Juice.
Most of us don't know what we don't know about food and our obesogenic society. Click here for a further comparison of the amount of sugar in common American foods.
Maybe ignorance is bliss for a short while before the consequences come but our future depends upon those who will not settle for the status quo. Let's get you to achieve your next health goals and invite others to join you on the journey!