Building a Healthy Body The "Ordinary Health" Epidemic and How to Evaluate Your Current Reality Encourage • Pack a positive perspective • Pursue the path of resistance • Plug into the benefits of extraordinary health Eat • Plan to succeed • Prepare to be challenged • Portion size your way to optimal health Exercise • Prioritize an active lifestyle • Practice the basics • Persist in getting strongers Energize • Prosper by improving your sleep • Partner with those who value health • Progress in decreasing stress