What Causes a New Year's Resolution to Succeed/Fail?
Feeling lost in your journey to a healthier you?

Gym Stereotypes Video

Are you someone who likes exercising at a gym? I think you'll enjoy this comical video (see below) on the different stereotypical people who occupy the gym/fitness center. Regardless of whether you like to go to the gym, do your "thang" at home or other creative exercise strategy, cardiovascular exercise and strength training are a habit of health and if you don't have a plan to do them, you're likely to fail in achieving/maintaing your goal weight and/or optimal health.

Connect with your health coach today and refine your healthy action plan to increase your activity level and incorporate more cardiovasular/strength training training exercises to achieve optimal health.

Comments

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Comments are moderated, and will not appear until the author has approved them.

Your Information

(Name is required. Email address will not be displayed with the comment.)